Today was all about cardio. I wanted to give my body a break from
lifting so high-interval training was my plan. I decided to go for a run to
warm-up but soon found myself at one of my favorite running paths Glastonbury
Rd. It has a sharp incline leading up to a path that faces west on the
mountain. From there I scrambled up the rocks to the top of Mt. Tolmie.
What a view.
Today’s Workout
Run up Mt. Tolmie -- steep incline 20 minutes (then 15 minutes
downhill)
30 laps in the pool, switching from breast stroke to back stroke
every 5 laps
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