Day 23

Day 23

Because I missed my challenge yesterday Jenn from WhollyFit really had in for me.  She had each individual write down an exercise that they wanted me to do as penalty. So after a warm-up of hill sprints we had to complete a total of 900 reps from 9 different exercises. By the time I got home my legs were jelly, my arms were useless and I could barely stand. What an amazing workout!

Today’s Workout

Warm-Up, 150 yard hill sprint

5 hill sprints

4 side steps both ways

1 backwards

1 group race

Penalty Circuit

Raising knees from planks

Mountain climbers

High knees

Bicycles

Squat jumps

High knees again eww

Down ward dog push-ups

Reverse crunches

180 jump squats

Rep 25 set 4x total 100 each exercise