Saturday
was event training at Marigold Park. Today I had total
of 1000 yard weighted intervals with high cardio reps in between. I noticed
some serious stiffness in my calves from the one legged stair jumps the day
before so a warm-up was much needed. The weather can really affect your workout
so always be prepared to face the elements.
Saturday`s Workout
Warm-up
2km jog
60 sec alternating lunges while rotating shoulder
10 slow push-ups
200 yard
car push- assisted with 3 others.
15 pull-ups
200 yard run with medicine ball
50 step
ups right leg.
200 yard
run with weight vest
50
step-ups left leg
200 yard
run with tire
30 weighted
bridges-feet elevated,
200 yard
sprint
50
elevated sit-ups with tire,
20 inclined
pull-ups
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