Day 22

Day 22

Wednesday workout was a cardio blast at boot camp, we only managed two do the circuit twice as our warm-up lasted longer than expected.  After each circuit however, I added serious of plyometrics and explosive movements to give my clients a great workout. My challenged later was to attend a hot yoga session at Moksha yoga studio; however, complications had me unable to make it. I decided to do some meditation at home instead.

Wednesdays Workout

Warm-Up

20 dips

20 shoulder press

5 minute Circle game –center of soccer pitch- Side stepping on curved lines sprinting on straights.

Circuit

1 minute circuit

Skipping

Speed crunchies

Wall jumps

Mountain climbers

Lateral jumps

Toe taps

Backwards lunges

Shadow boxing

Med ball slams

Repeat 3 times