Day 19
Sunday was
a 14km run with my run group at Elk-Lake, the Snow was falling up island so the
run was quite precarious. Our original plan was to run not quite as far however
we ran into Kate, one of our members who will be attempting a half marathon
later this year.
Today workout
Warm-up
1km run
at 75%
Dynamic stretching
14km run around Elk/Beaver Lake
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