Wednesday destroyed my legs! I knew my boss had it in for
me so I had to pace myself. Unfortunately for me todays workout was Tabata,
high interval training that improves glucose metabolism and improved fat
burning. Tabata, in my opinion, is more mentally exhausting than physically because
you constantly have to prepare yourself for the 20 second set. I highly recommend
jumping alternating lunges for anyone trying to develop explosive leg power. Too
easy…then try it with dumbbells or a weight vest.
Todays
Workout
Set your timer for 8, 20 second intervals with 10 second rest periods in
between. `
Go as hard as you can in the active phase. Enjoy!
4
minute tabatas of the following
Skipping (double unders)
Push-up burpees
Jumping alternating lunges
Heavy weighted squats
Tricep dips
Speed crunches--legs at 90 degrees
Surrenders--holding weights above head (start standing
then down to knees then up to toes)
Shadow boxing—with arm
weights
Planking Jumping jacks
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