Day 6

Day 6

Wow what a day! Had the opportunity of personal training one of WhollyFit's favorite Kate. Kate recently accomplished 10 push-ups from her toes, a feat that she thought would never happen. I’m determined to make Kate hit 20 push-ups so today we primarily focused on arms with a little bit of cardio and lots of abs. Most of the exercises that Kate and I did we could do together, however, for the boxing I had to whip the focus pads out. I had a lot of energy afterwards so I decided to hit the weights at Ian Stewart Complex.

Kate’s Workout

Warm-up

10 Tire burpees  with 5 mountain climbers in between

10 push-ups with dumbbells extending in front

5 rounds of boxing Jab-Jab-Cross (substitute focus pads with heavy bag)

20 shoulder presses with soccer net

20 dips

20 shoulder presses with soccer net

20 incline push-ups

Bench jumps x 40

20 Ab crunch with a medicine ball toss

20 pyramid Russian twists with medicine ball

3 shoulder press with tire with squat x 10

Wall-sit with 12 pound arm rollers up and down 3 times

5 rounds of boxing with 30 alternating punches- Jab-Cross-Hook-Jab (substitute focus pads with heavy bag)

Mikes Workout

Warm-up

Bike Intervals on spin bike 1:30-easy 1:00-medium 30secs-hard

Repeat 5 times for a total of 15 minutes.

12 Kettle bell shrugs

20 dips on bench

20 bicep alternating bicep curls  

10 explosive push-ups

Repeat 3 times

10 military presses

10 bent over rows with barbell

10 bent over rows with dumbbell

30 crunchy frogs on bench

Repeat 3 times

Battles ropes 30 seconds

10 pull-ups

100 skips

5 handstand push-ups against wall

Repeat 3 times