Day 11

Day 11

Saturday was event training and my first day for my 30 day challenge. I told my boss to kick my butt and boy did she ever. Cardio isn’t my strongest quality nor my favorite, so Jenn focused the today’s workout around my weakness. We trained a Layritz Park near Camosun College Interurban Campus. The park offers a lot of natural and manmade structures that offer a lot of body weight training. Hills, benches, fences, a playground with a spider net and even a small stone rock wall that we leaped over, are all situated in the park area. By the end the workout I could barely talk or lift my arms above my head, what a great start.

Today’s Workout:

Warm-up

10 minute jog to stairs

5 sets of stairs 1 step at a time

5 sets 2 steps at a time

5 sets bunny hops on stairs

50 step ups both legs

30 Yard bear crawl

10 Push-ups

2 wall leaps

Repeat 5 times

20 wall leaps

1 minute wall sit

25 yard Piggy backs runs

30 wall push-ups

Repeat 4 times-except wall leaps.

40 yard dash with 20 lbs. medicine ball

10 Rugby passes with 20lbs medicine ball

Repeat 4 times.

Finish with 100 yard plank walk