Day 20

Day 20

What a gross day, nothing like wet snow to chill you to the bone. I’ll have to admit I wasn’t too thrilled to be working out in the snow and didn’t expect anyone to come. However, we had a great turnout at boot camp and an even better workout. Today was workout was all about a high intensity intervals primarily working the shoulders.  Afterwards I had to complete my challenge which was a sock workout. Using a laminated floor or hardwood floor you can use socks or a paper plate to slide your lower body for a killer bodyweight workout.

Today’s Workout

1 minute intervals

Up right med ball throws

Surrenders with weight vest

Kettle bell swings

Duck walk with double kettle bells

Weighted shoulder press squats

Med ball suicide lines

Double kettle bell clean jerks

Tricep wall push-ups

Spider push-ups

Plank

Repeat 2x

Sock challenge

Warm-up

100 squats

100 slides sides to side using arms for momentum

50 mountain climbers moving feet FAST on floor. After every 2 mountain climbers add a push-up

50 sliding alternating lunges

50 plank drag knees up to elbows

50 plank jacks

20 dips off a chair dragging feet towards chair on the up-phase

20 pull ups off counter/dragging feet forward on up-phase

20 slow mountain climbers crossing legs under body to touch opposite elbows

Repeat the above as many times as possible!