Day 1 Starts Tomorrow. 100 days of working out.

100 Days of Working Out

Gyms, Beaches, Mountains, Stadiums, Playgrounds and Pools

The world is a gym and I wanna show you how to use it.

Here we go! For 100 days I will be documenting, recording, filming and taking pictures of each of my workouts. My goal is to inspire, challenge and motivate while showing the people of Victoria the variety of exercises they have in their own backyard. Why? Why not! As a fitness professional I want to share my passion while pushing myself. I've never done anything like this before but I know this challenge is the first of many.

Breakdown...

February 5th - Day 1; 100 day challenge starts.
February 15th - 30 day challenge with Wholly Fit starts: clients at Wholly Fit get to challenge me, for example, push-up contests, sprint races, burpees till you drop, wall sit till your legs give, you name it I'll do it. Or come out and challenge me yourself and let's get a good burn on.
March 27th - Half Way: Measurements and assessments. Health check-up.
May 16th- Final Day: 100 days of consecutive workouts complete. Before and after photos will be posted!

To avoid injury and to preserve my health, each workout will target different muscle groups in order to allow my muscles time to recover. That means no rest days, only recovery days.

What challenges will I face? How will my body will react? Can I even do it?
These are just some of the many questions that have been buzzing around in my head on the eve of my journey. Join me on this transformation and let's discover what Victoria has to offer.

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